Helpful Tools

 


Nutritional Counselling and Personal Fitness Consultation 

 

  

The University of Alberta's Employee and Family Assistance Program provides psychological counseling, along with a wide range of work life and wellness services. As part of the EFAP program, staff members and their eligible dependents have access to nutritional counselling and a personal fitness consultation.

Measurement Tools

Body Composition

Body Mass Index

Target Heart Rate

 

Links 

Active Edmonton

Alberta Centre of Active Living

Canada’s Food Guide                                      

Hanson Fitness and Lifestyle Centre             

Health Canada 

Healthy Alberta

Campus and Community Recreation

University Health Centre               

UWalk    

  

                    

 

 

 

 

 

 

Contact Us

Human Resource Services
Phone: 
780-492-2249
Fax: 780-492-0798
E-mail: org.health@ualberta.ca